We could talk hydration for days! The truth is so many of us are not getting the appropriate amount of water throughout the day, and it can impact our health in sneaky ways. Not only does it leave our skin dried out (hello, wrinkles!), but we are also forcing our muscles and organs to work […]

We have the perfect grab-and-go breakfast or snack for you right here! These egg bites are packed with protein to help keep you feeling full, energized, and satisfied throughout the day. Great for busy mornings, post-workout fuel, or easy meal prep for the week. Healthy, delish, and so easy to make! Prep time: 10 mins […]

“As the river cracks and the mornings get even colder, I find myself craving the same things every winter — warm food, simple rituals, and meals that actually satisfy. These are the little buns I make before almost every retreat. And to get me through Tuesday afternoon spin class and they made for a wonderful […]

Prep time: 10 mins | Cook time: 0 mins | Total time: 10 mins This feta and olive bread dip is simply divine! It feels fancy and indulgent, but is quick to whip up and light on the stomach as an appetizer. My recent trip to Greece has inspired me to make more food with […]

Creamy, savoury, and just a little bit spicy, this dip blends the autumn flavour of sweet pumpkin with tangy, delicious feta. Top your pumpkin feta dip with a drizzle of warm and spicy hot honey as well as your favourite spices to really customize it to your preference! Serve with pita crackers, crisp veggies, or sour dough; this […]

This is going to be the best summer salad you will make all season! It’s a twist on a recipe from Half-Baked Harvest. Peach Perfect Burrata Salad is exactly the kind of refreshing, flavourful and delicious salad that you will want to be bringing to backyard barbecues, or whipping up for yourself for the most […]

Looking for a quick and flavour-packed dressing for your salad? This is it! Easy to make, delicious to taste, and you get the health benefits of some wonderful fresh herbs: Oregano is known for it’s anti-oxidant, anti-inflammatory and anti-microbial properties; Dill has Vitamin C, Vitamin A and is packed with flavonoids, keeping your heart healthy; […]

Prep time: 5 mins | Set time: 25 mins | Total time: 30 mins Take a bite out of these delicious, easy to make, nutrient dense energy bites! With loads of cranberries and pistachios for an antioxidant rich nibble, these bite-sized snacks are also packed with protein from the nuts to keep you feeling full […]