We have the perfect grab-and-go breakfast or snack for you right here! These egg bites are packed with protein to help keep you feeling full, energized, and satisfied throughout the day. Great for busy mornings, post-workout fuel, or easy meal prep for the week.

Healthy, delish, and so easy to make!

Prep time: 10 mins | Cook time: 20 mins | Total time: 30 mins

Ingredients:

• 6 eggs
• 1/4 cup milk
• 1/2 cup cottage cheese
• 1/2 cup shredded cheese
• Handful of spinach
• 1/4 cup diced red pepper
• 1/4 cup diced mushroom
• 1/2 cup chopped broccoli
• Green onion
• Pinch of cayenne pepper
• Pinch of red pepper flakes
• 1tsp Italian seasoning
• Salt & pepper to taste

Directions:

1. Pre-heat oven to 375 degrees Celsius.
2. Whisk together eggs till scrambled, then add all the chopped vegetables, cheese and spices and mix together.
3. Lightly spray muffin tins with olive or avocado oil, or line tins with paper.
4. Pour egg mixture into 12 muffin cups and bake in over for 18 minutes, or until egg is set.