This low impact training class will work your entire body safely and help keep you functionally fit.
Are you wanting to get some exercise & social time with your baby? This is a specialty session that will run for 8 weeks. All moms welcome with babies (up to toddler stage).
We can finally use the studio barre’s again!! This will be a combo class that will incorporate the barre, some cardio, lots of core work, with some weight work. It is easily modifiable. Come give it a go!
Let's move and groove to the music all while working muscles, balance, and endurance.
This one is going to be fun as it will be a surprise class that will be announced when opportunity arises! Stay connected to Baila’s FACEBOOK PAGE, as pop up classes will be announced there when they happen ;)
If you haven’t tried spin, you definitely need to!! There is a bike waiting for you and our instructors will guide you through the set up and get you ready to ‘roll’ ;)
Start your journey towards strength, endurance and mobility by picking the program that suits you best!