We are back in studio with a few class favourites such as Mom & Me, Groove, Barre and pop-ups Saturday and Sundays.
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in studio
classes are back!
Classes located at 91 Deep River Rd. in deep riveR
BailaLit
This low impact training class will work your entire body safely and help keep you functionally fit.
9:30 AM for 45 minutes
Tuesday
No In-Studio
Check out our spin class options below
Wednesday
in person classes every week!
Mom & Me
Are you wanting to get some exercise & social time with your baby? This is a specialty session that will run for 8 weeks. All moms welcome with babies (up to toddler stage).
10:45 AM for 45 minutes / 8 week specialty class
Thursday
Groove
Let's move and groove to the music all while working muscles, balance, and endurance.
9:30 AM for 45 minutes
Pop Ups!
Friday + Sunday
pop-up classes!
This one is going to be fun as it will be a surprise class that will be announced when opportunity arises! Stay connected to Baila’s FACEBOOK PAGE, as pop up classes will be announced there when they happen ;)
NEW!!!
*NEW* BailaPlus!
Are you from the Ottawa Valley?
online and live combo
If you live in the area, this is the perfect combo to fully support your fitness journey!
It includes an online program of choice (Low & Strong or Fab4) *PLUS all live fitness classes including spin & pop ups.
*Does not include specialty sessions
Get bailaplus!
If you haven’t tried spin, you definitely need to!! There is a bike waiting for you and our instructors will guide you through the set up and get you ready to ‘roll’ ;)
Monday - 9:30 Am SpinSTART
with jason (Starts in Oct)
Tuesday - 4:30 PM WHEEL WARRIORS WITH CORISA (starts sept. 17)
Thursday - 6:30 PM Rhythm Ride
(STARTS SEPT. 19)
FRIDAY - no spin!
SATURDAY - 9:30 Am SPIN & SCULPT with Kara
the bikes are back!
JOIN US weekly! The best thing about spin classes is that you can go your pace – no race here.
SIGN UP for Spin
BailaSpin
Wednesday - 6:00 PM mid week wheel with ALYSON
*Instructors subject to change without notice.
learn more
Start your journey towards strength, endurance and mobility by picking the program that suits you best!
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on-Demand
AT-HOME-WORKOUT
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