We are back in studio with a few class favourites such as Mom & Me, Groove, Barre and pop-ups Saturday and Sundays.
SCROLL for schedule
in studio
classes are back!
Classes located at 91 Deep River Rd. in deep riveR
BailaLit
This low impact training class will work your entire body safely and help keep you functionally fit.
9:30 AM for 45 minutes
Tuesday
Mid-Week Wheel
6:00 pm
Wednesday
in person classes every week!
Thursday
Groove
Let's move and groove to the music all while working muscles, balance, and endurance.
9:30 AM for 45 minutes
pop-up classes!
New Week Ride
6:00 pm
Monday
Wheel Warriors
4:30 pm
Sculpt
5:30 pm
Spin Fusion
6:30 pm
Friday
Strength & Mobility
9:30 AM
Stay tuned for Barre Blend Pop Ups on some Fridays!
Saturday
Spin & Sculpt
9:30 AM
Sunday
Power Pilates
9:30 AM
NEW!!!
*NEW* BailaPlus!
Are you from the Ottawa Valley?
online and live combo
If you live in the area, this is the perfect combo to fully support your fitness journey!
It includes an online program of choice (Low & Strong or Fab4) *PLUS all live fitness classes including spin & pop ups.
*Does not include specialty sessions
Get bailaplus!
If you haven’t tried spin, you definitely need to!! There is a bike waiting for you and our instructors will guide you through the set up and get you ready to ‘roll’ ;)
Monday
6:oo pm new week ride
Tuesday
4:30 PM WHEEL WARRIORS
Thursday
6:30 PM SPIN FUSION
SATURDAY
9:30 Am SPIN & SCULPT
the bikes are back!
JOIN US weekly! The best thing about spin classes is that you can go your pace – no race here.
SIGN UP for Spin
BailaSpin
Wednesday
6:00 PM mid week wheel
learn more
Start your journey towards strength, endurance and mobility by picking the program that suits you best!
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Pickleball in studio
in studio classes
May 26 - June 29, 2025
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