We’ve happily been back in the studio for a couple of years now, offering class favourites like Mom & Me, Groove and Barre, along with Saturday and Sunday pop-ups!
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In-STUDIO classes
Classes located at 91 Deep River Rd. in deep riveR
in person classes every week!
Barre Blend
5:45 pm
Monday
Join Lesley for a low impact, high burn class that focuses on small controlled movements with high reps to build strength, improve posture, and really target your muscles. full body workout. We head to the floor for the second half for a pilates style mat class using weights, ball, resistance band and more. This is one class that promises positive results if you show up consistently!
Tuesday
BailaLit
The LIT in BailaLIT stands for Low Impact Training, and this co-ed class is exactly that! It will work your entire body to help keep you functionally fit. Kathy will guide you through a series of moves and exercises using dumbbells, your bodyweight, and includes lots of mobility work that is safe on your joints yet challenging for your muscles.
9:30 AM
Wheel Warriors
4:30 pm
Help build your strength and endurance in this 45 minute non stop ride. Challenge yourself with a mix of speedwork and climbs, building both your physical and mental resiliency! These classes are good for all fitness levels. You decide how far you turn that resistance to the right, and what level of intensity you bring to the Studio. Your ride, your pace.
Wednesday
Mid-Week Wheel
6:00 pm
Get that mid-week boost of energy with a 50 minute evening spin class! A class for all spin levels, you will be working on cardio, endurance, and strength at your own intensity with great music and energy guaranteed!
Thursday
An upbeat, full body workout that doesn't actually feel like a workout! This low impact, all-standing (no exercises on the mat) class, uses body weight, dumbbells and other workout accessories to help you strengthen, improve mobility, balance, and cardio while also getting some cardio through a ‘groovy' fun atmosphere.
Groove
9:30 AM
Friday
Whether you’re new to pickleball or a total court regular, this co-ed class is built to support your game, and your life. Join Lesley at the studio for a class that will focus on building strength, improving mobility, and preventing injury so you can move with more confidence on and off the court! We combine weight training, balance work, low impact cardio, in this functional fitness style class. It’s perfect for active agers and anyone who wants to feel stronger and more mobile.
PickleFit
9:30 AM
Saturday
Start your weekend off with this fantastic combo class! We start with a 40min spin, working strength and endurance, and then we move off the bike to do some core conditioning, upper body strength and mobility moves. This class is for all levels of spinners. Choose the resistance level and the weights and go for it at your own pace and modify where needed!
Spin & Sculpt
9:30 AM
Sunday
Piloxing Sundays
9:30 AM
Join Lesley for this Pop Up (meaning it isn’t guaranteed every Sunday), but we will try to be there most Sundays! Piloxing is an amazing blend of boxing, pilates and cardio — it is non stop satisfaction and it moves at a pace that makes it fly by! All moves modifiable, you can crank it up or slow it down.
pop-up classes!
Spin & Pickleball Schedule, Packages & Memberships
Ready to join us? Log in or create an account to book your Spin or Pickleball classes, purchase a class pack, or choose a recurring membership.
NEW!!!
*NEW* BailaPlus!
Are you from the Ottawa Valley?
online and live combo
If you live in the area, this is the perfect combo to fully support your fitness journey!
It includes an online program of choice (Low & Strong or Fab4) *PLUS all live fitness classes including spin & pop ups.
*Does not include specialty sessions
Get bailaplus!
If you haven’t tried spin, you definitely need to!! There is a bike waiting for you and our instructors will guide you through the set up and get you ready to ‘roll’ ;)
Tuesday
4:30 PM WHEEL WARRIORS
SATURDAY
9:30 Am SPIN & SCULPT
the bikes are back!
JOIN US weekly! The best thing about spin classes is that you can go your pace – no race here.
SIGN UP for Spin
BailaSpin
Wednesday
6:00 PM mid week wheel
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Start your journey towards strength, endurance and mobility by picking the program that suits you best!
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Pickleball in studio
in studio classes
Feb 16-23, 2026
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Uvita, Costa Rica