We are back in studio with a few class favourites such as Mom & Me, Groove, Barre and pop-ups Saturday and Sundays.

SCROLL for schedule

in studio

classes are back!

Classes located at 91 Deep River Rd. in deep riveR

BailaLit

This low impact training class will work your entire body safely and help keep you functionally fit.

9:30 AM for 45 minutes

Tuesday

Mid-Week Wheel 

6:00 pm

Wednesday

in person classes every week!

Thursday

Groove

Let's move and groove to the music all while working muscles, balance, and endurance. 

9:30 AM for 45 minutes 

pop-up classes!

New Week Ride

6:00 pm

Monday

Wheel Warriors

4:30 pm

Sculpt

5:30 pm

Spin Fusion 

6:30 pm

Friday

Strength & Mobility 

9:30 AM

Stay tuned for Barre Blend Pop Ups on some Fridays!

Saturday

Spin & Sculpt 

9:30 AM 

Sunday

Power Pilates

9:30 AM 

NEW!!!

*NEW* BailaPlus!

Are you from the Ottawa Valley?

online and live combo

If you live in the area, this is the perfect combo to fully support your fitness journey!
It includes an online program of choice (Low & Strong or Fab4) *PLUS all live fitness classes including spin & pop ups.

*Does not include specialty sessions

Get bailaplus!

If you haven’t tried spin, you definitely need to!! There is a bike waiting for you and our instructors will guide you through the set up and get you ready to ‘roll’ ;)   

Monday
6:oo pm new week ride

Tuesday
4:30 PM WHEEL WARRIORS

Thursday
6:30 PM SPIN FUSION

SATURDAY
9:30 Am SPIN & SCULPT

the bikes are back!

JOIN US weekly! The best thing about spin classes is that you can go your pace – no race here. 

SIGN UP for Spin

BailaSpin

Wednesday
6:00 PM mid week wheel

learn more

Start your journey towards strength, endurance and mobility by picking the program that suits you best!

Join our online

Join us!

on-Demand

AT-HOME-WORKOUT

programs

May 26 - June 29, 2025

SIGN UP TODAY

challenge

short n' sweat

A 5-week challenge for busy people who want real results.