We could talk hydration for days! The truth is so many of us are not getting the appropriate amount of water throughout the day, and it can impact our health in sneaky ways. Not only does it leave our skin dried out (hello, wrinkles!), but we are also forcing our muscles and organs to work harder, causing us to feel sluggish, have a slower response time, and a harder time with recovery.

It’s not always easy for us to get the recommended amount of water into ourselves each day, but it is so necessary. This Hydration Boost Tea is the perfect way to stay hydrated while treating yourself to a delicious beverage that you can easily enjoy in any social situation, or on your own! Make a big batch and keep it in the fridge. This is the perfect beverage to keep you hydrated whether you are keeping active in the sun, or running around to different summer socials. It’s even a sure crowd pleaser that you can bring along with you!

Prep time: 5 mins | Steep time: 60 mins | Total time: 1 hrs 5 mins

Ingredients:

• 1 scoop unflavoured collagen powder
• 1 cup natural coconut water
• 2 cups of hibiscus tea
• 1/3 cup pomegranate arils
• 2 lemons
• 1 Tbsp maple syrup
• Fresh mint
• Edible flower (optional)

Directions:

1. Boil the water for your hibiscus tea and steep for as long as you want. Remember, the more dried tea you use and the longer you steep the tea will make the hibiscus flavour stronger.
2. Allow the tea to cool, or you can choose to add ice to the pitcher to bring down the temperature.
3. Slice one lemon into rounds and juice the other.
4. In a pitcher mix together the hibiscus tea, coconut water, collagen powder, lemon juice and maple syrup. Mix well to ensure all powder has dissolved.
5. Add the arils, lemon and fresh mint to the pitcher. The amount of mint you use is up to you!
6. Stir it all together. You can choose to let the tea sit for longer before enjoying that first sip if you want a stronger flavour, but it’s also good to sample right away!
7. Edible flowers for presentation are optional, but they really do add a fancy touch! You can choose calendula, nasturtiums, pansies, just to name a few.
8. Enjoy!