BailaShred

When:
November 19, 2019 @ 5:15 pm – 6:00 pm
2019-11-19T17:15:00-05:00
2019-11-19T18:00:00-05:00
Where:
Baila Studio
Glendale Ave.
Deep River Ontario
Contact:
Lesley Levinski
(613) 635-1605

Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty minutes! It is based on Jillian Michaels Body Shred, but with other moves added to make it a ‘Baila style shred’. You can modify all moves (make it all low impact if you like) and keep stepping it up each week. If your 2019 goal is to get fit, stronger, & leaner — this class is definitely for YOU!

Length: 45 mins