Fitness classes for all ages & levels.
Increasing your strength, endurance & mobility is what we are all about!
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Unlimited access to my fitness video library. Go your own pace, and access whenever you like!
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We have a variety of amazing packages to suit your fitness and nutritional needs!
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All fitness levels and ages are welcome! There is a class for everyone. All moves are modifiable.
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I have created a variety of resources to help you achieve your goals! Keep it nice and healthy in the kitchen and grab the tools you need to challenge your body with every workout.
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Prep Time: 10 minutes | Set Time: 60 minutes | Total Time: 75 minutes Submitted by Lesley Levinski Ingredients: 1 1/2 cups dry oats 1/3 cup hemp hearts 1 full scoop of protein powder, plain or vanilla 1/3 cup almond butter 1/3 cup honey 1 large, well ripened banana 1/2 dark chocolate chips Directions: Mix…
Try it.Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes Submitted by Lesley Levinski Ingredients: 4 sweet potatoes 2 red peppers 1 can of coconut milk 4 cups of vegetable or chicken broth 2t cumin 1/2t cayenne pepper 1/2t onion powder Salt and pepper to taste Directions: Peel the sweet potato,…
Try it.Prep Time: 20 minutes | Cook Time: 20-30 minutes | Total Time: 40-50 minutes Submitted by Lesley Levinski Ingredients: 1 med/large turnip peeled and cut 2-3T of butter 1/2 cup dried cranberries 2/3 cup maple syrup (less if you want a stronger turnip taste) 1/4 walnut pieces Handful of fresh or dried parsley Salt & pepper Directions:…
Try it.Positive Results
Laura Walsh
30, Mom of 3 under 2I've never stuck with an online program this long and it's definitely the only way I can stick to working out with my current life of three two and under! Thank you for putting so much effort into the process of each and every video! I love the variety.
I'm healthier, happier and stronger than I've ever been. Never in my life have I worked out 5-6 days/week except for highschool when my life was sports! And now I'm busier than I've ever been and doing it!
Emma Minigan
34, Single Mom of 1 Under 2I’ve lost 28lbs and counting! I’ve been struggling for years to get back into shape and signing up for your program provided the welcoming environment I needed to push myself. I could barely do a crunch at the beginning and now I’m doing full sit-ups with ease. I can’t wait to see more progress in not only my physical but mental health. From the bottom of my heart, THANK YOU!
Ann says
29, Deep RiverA friend suggested I try Lesley's classes and I've never looked back. What I love most about Baila Studio is that every week is different. I am never doing the same workouts and my muscles are always challenged because of it. Lesley incorporates so many different aspects of exercise into her classes; weight lifting, dance, cardio, isolating movements, body weight exercises. I am now the healthiest and happiest that I have ever been!
Murielle says
60, Deep RiverI have been going to Baila Groove classes twice a week for several years now and I can truly say that it is one of the best decisions I’ve ever made! Lesley is an amazing instructor! She is energizing and positively inspiring! Her smile is infectious, her words encouraging and her music selection upbeat. What more could you ask for?
Jana says
38, High School Teacher and Mom of TwoLesley's classes have changed my life. Before moving to Deep River, I took classes with other instructors but no one even comes close to matching Lesley's energy, enthusiasm, dedication and knowledge. The variety of classes is awesome, and each one is a total body workout. She has a way of making me find energy I didn't know I had. I never thought I would want to work out 4-5 times/week, but now I hate it if I have to miss. We are so lucky to have her in town.
Talk To Us
- 91 Deep River Rd.
Deep River, Ontario K0J 1P0 - +1-613-635-1605
- Lesley@BailaStudio.com