Fitness classes for all ages & levels
Increasing your strength, endurance & mobility is what we are all about!LEARN MORE ABOUT OUR MEMBERSHIPS
Unlimited access to my fitness video library. Go your own pace, and access whenever you like!View Options
We have a variety of amazing packages to suit your fitness and nutritional needs!View Packages
All fitness levels and ages are welcome! There is a class for everyone. All moves are modifiable.Learn More
I have created a variety of resources to help you achieve your goals! Keep it nice and healthy in the kitchen and grab the tools you need to challenge your body with every workout.
Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes Submitted by Lesley Levinski Ingredients: 1 mashed banana 1 cup oats 1 scoop protein powder 2 eggs 1/3 cup chocolate chips 1/2 cup pumpkin puree 1/4 cup maple syrup 1/4 raw pumpkin seeds 1 1/2t pumpkin pie spice 1/4t vanilla extract…Try it.
Prep Time: 3 minutes | Cook Time: 27 minutes | Total Time: 30 minutes Submitted by Lesley Levinski Ingredients: 2 ripe bananas 2 scoops of protein powder 1 cup rolled oats 1/2 cup almond flour 1/2 cup cocoa powder 2t baking soda 1T coconut oil, melted 1/2 cup oat milk 1 egg 1/3 cup semi-sweet…Try it.
Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes Submitted by Lesley Levinski Ingredients: 1 medium watermelon, preferably without seeds 3/4 cup goat feta handful of mint extra virgin olive oil white balsamic vinegar fresh ground pepper Directions: Slice the watermelon, and cut the watermelon round into desired size pieces….Try it.
I've never stuck with an online program this long and it's definitely the only way I can stick to working out with my current life of three two and under! Thank you for putting so much effort into the process of each and every video! I love the variety.
I'm healthier, happier and stronger than I've ever been. Never in my life have I worked out 5-6 days/week except for highschool when my life was sports! And now I'm busier than I've ever been and doing it!
I’ve lost 28lbs and counting! I’ve been struggling for years to get back into shape and signing up for your program provided the welcoming environment I needed to push myself. I could barely do a crunch at the beginning and now I’m doing full sit-ups with ease. I can’t wait to see more progress in not only my physical but mental health. From the bottom of my heart, THANK YOU!
A friend suggested I try Lesley's classes and I've never looked back. What I love most about Baila Studio is that every week is different. I am never doing the same workouts and my muscles are always challenged because of it. Lesley incorporates so many different aspects of exercise into her classes; weight lifting, dance, cardio, isolating movements, body weight exercises. I am now the healthiest and happiest that I have ever been!
I have been going to Baila Groove classes twice a week for several years now and I can truly say that it is one of the best decisions I’ve ever made! Lesley is an amazing instructor! She is energizing and positively inspiring! Her smile is infectious, her words encouraging and her music selection upbeat. What more could you ask for?
Lesley's classes have changed my life. Before moving to Deep River, I took classes with other instructors but no one even comes close to matching Lesley's energy, enthusiasm, dedication and knowledge. The variety of classes is awesome, and each one is a total body workout. She has a way of making me find energy I didn't know I had. I never thought I would want to work out 4-5 times/week, but now I hate it if I have to miss. We are so lucky to have her in town.