Increasing your strength, endurance & mobility is what we are all about! Fitness classes for all ages & levels.View Online Memberships
All fitness levels and ages are welcome! There is a class for everyone. All moves are modifiable.View Classes
We have classes 5 days a week, so no excuses! Make time for yourself - you are worth it!View It Now
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Try these clean eating recipes to help you look and feel your best!Get Cookin
The combination of eating clean and training will always give you positive results! Here are some our go-to tips.Tell Me More
A friend suggested I try Lesley's classes and I've never looked back. What I love most about Baila Studio is that every week is different. I am never doing the same workouts and my muscles are always challenged because of it. Lesley incorporates so many different aspects of exercise into her classes; weight lifting, dance, cardio, isolating movements, body weight exercises. I am now the healthiest and happiest that I have ever been!
I have been going to Baila Groove classes twice a week for several years now and I can truly say that it is one of the best decisions I’ve ever made! Lesley is an amazing instructor! She is energizing and positively inspiring! Her smile is infectious, her words encouraging and her music selection upbeat. What more could you ask for?
Lesley's classes have changed my life. Before moving to Deep River, I took classes with other instructors but no one even comes close to matching Lesley's energy, enthusiasm, dedication and knowledge. The variety of classes is awesome, and each one is a total body workout. She has a way of making me find energy I didn't know I had. I never thought I would want to work out 4-5 times/week, but now I hate it if I have to miss. We are so lucky to have her in town.