get started today!
FUNCTIONAL FITNESS
CLASSES
Strength, Energy, Confidence
Our fitness programs challenge your mind, body, and keep you motivated, all at your convenience, on your own time, at your own pace, and in your own space!
let's be frends! :-)
scroll to explore
I consider myself lucky to be in this unique position to not only use my experience as a trainer, but also my clinical experience as a registered acupuncturist in TCM. As a specialist in Traditional Chinese Medicine and Acupuncture, my view on wellness is a lot different than most trainers and very holistic.
I’m a health and wellness coach who is committed to helping you achieve realistic and sustainable goals through moving your body with online fitness programs and nourishing yourself with healthy recipes.
hi,
READ MORE ABOUT ME
fitness programs
Are you wanting to feel stronger, have more energy, and feel great both physically and mentally? Are you ready to feel like the best version of yourself?
Start your journey towards strength, endurance, confidence and mobility by picking the program that suits you best!
building confidence, and guiding your fitness goals!
6-WEEK
AT HOME-WORKOUT
program
The Leaner, Stronger, Confident 6-week program includes 5 new workouts each week designed to make getting into shape fun and flexible! A structured, do at your pace program that will set you up for success!
LET'S ROCK IT!
ON-DEMAND
ONLINE CLASSES
membership
One low-impact, one high-intensity. Either of these two programs will leave you feeling stronger and more energized! Both include ongoing video content AND hundreds of videos to choose from!
JOIN TODAY!
"I have noticed a significant gain in strength, mobility range and posture! I find the Low and Strong program an instant mood and confidence booster!"
Sairah W., Age 37, low & Strong
READ Sairah's full review
community
1.
"I started out at Low and Strong group and worked my way up to FAB4 after my second pregnancy. Thank you Lesley for everything you do."
Madhulika G., Age 37, FAB4
READ Madhulika's full review
community
2.
"I love the flexibility of the videos—I can do them when it works for me, in a space I feel safe, and I am always on time!"
Darlene, Age 63, LOW & STRONG
READ DARLENE's full review
community
3.
"Within 30 minutes; or whatever time I have that day, I can achieve a full body, hard work, sweat session that you are bound to feel the next day!"
Dana, Age 37, fab4
READ dana's full review
community
4.
"With Lesley’s gentle encouragement, I started with her weight videos to build up strength. I have a slight disability, and I was hesitant to try the groove videos because I wasn’t sure I could keep up."
Penny, Age 60, low & Strong
READ Penny's full review
community
5.
What I enjoy about the Low and Strong program is the focus on mindful movements. Ensuring that you have proper posture and stance in order to get the maximum benefit for that muscle group.
Low & Strong offers Low impact workouts done standing up. All accessible online!
Learn More
What is Low & Strong?
You can take your time and build your intensity as you become stronger with each workout! I have noticed a significant gain in strength, mobility range and posture! I find the Low and Strong program an instant mood and confidence booster! Lesley has a variety of targeted and overall wellness workouts.
Whether you want to have a mini dance party with a groove workout, or sculpt those legs with a lower body workout, Lesley has you covered! Access to her online classes makes it easy for you to get a workout in whenever you want. She has a large online library for you to search from, with the ability to go back as many times as you want to your favourite workout video. She provides new content to keep you engaged, plus you can always reach out to her and request a specific workout!
The ability to connect to her directly is amazing. It's not just about the workouts she provides, but encouraging a more active lifestyle in general, along with proper nutrition to nourish your body. Lesley is there to help you succeed with whatever your goals are! Give it a try!
- Sairah W., Age 37, low & Strong
CLOSE REVIEw
I have been working out with Lesley at BailaStudio since 2011. This is the only program I stuck with all this time mainly because it WORKS!!
Fab4 OFFERS A COMBINATION OF WORKOUTS THAT VARY IN INTENSITY. All accessible online!
Learn More
What is Fab4?
Lesley’s workouts constantly challenge, push, and motivate me. I see results with her workouts and this really helps motivate me further.
I love how I feel after the workout. Lesley is amazing when it comes to giving advice on what type of workouts choose depending on where you are at that point in time. She not only motivates and encourages you but also challenges you. I didn't hesitate to start with her online.
I started out at Low and Strong group and worked my way up to FAB4 after my second pregnancy. Thank you Lesley for everything you do.
- Madhulika G., Age 37, FAB4
CLOSE REVIEw
The Low and Strong program is a perfect fit for me. There is a wide range of videos to choose from so I can always find one that suits my needs.
Low & Strong offers Low impact workouts done standing up. All accessible online!
Learn More
What is Low & Strong?
I love the flexibility of the videos—I can do them when it works for me, in a space I feel safe, and I am always on time! I can do as many videos as I like and with the wide variety of videos, there is no excuse not to start.
Lesley is positive and encouraging. She makes every class fun, as she works out with you. It seems she can see into the camera and is giving me a personal fitness class.
Thank You. Thank you. Thank you.
- Darlene, Age 63, low & Strong
CLOSE REVIEw
I was eager to change my fitness routine to include more range of motion and strength training. As a busy mom, making it to a gym in Port Elgin for specific scheduled classes was impossible.
Fab4 OFFERS A COMBINATION OF WORKOUTS THAT VARY IN INTENSITY. All accessible online!
Learn More
What is Fab4?
A lot of my friends were using Baila online and convinced me to try it out. My life was changed! Within 30 minutes; or whatever time I have that day, I can achieve a full body, hard work, sweat session that you are bound to feel the next day!
I’m 7 hours away and feel like Lesley is right beside me! Even after a serious shoulder injury Lesley provided me with encouragement and advice to get healed up and get back at it!
Highly recommend this workout community!!
- Dana, Age 37, FAB4
CLOSE REVIEw
With Lesley’s gentle encouragement, I started with her weight videos to build up strength. I have a slight disability, and I was hesitant to try the groove videos because I wasn’t sure I could keep up. Well, I am doing all the videos now, and even my husband has joined in on the fun!
Low & Strong offers Low impact workouts done standing up. All accessible online!
Learn More
What is Low & Strong?
I love the variety that Lesley offers you. If you only have ten minutes to spare, there is a challenging workout for you to fit into your day. Lesley often says “ Don’t worry no one is watching you, just go for it! You will never regret pressing play.” I just modify a move if I find one that is too challenging for me. I even take Lesley on holidays with me. I am on a holiday in PEI, and I have been doing one of Lesley’s videos everyday. They help me stay stretched out and limber for the activities of the day.
Thanks so much Lesley! You have turned my life around! I am not getting older. I am just getting better!
- Penny, Age 60, low & Strong
CLOSE REVIEw
ON THE MENU
RECIPES
nourishing
Food should be satisfying and nourishing, even when trying to eat healthily. Browse your favourites and make them to share with friends and family!
Baila Breakfast Cookies
These satiating and easy-to-digest cookies are amazing fuel to power the start of your day. They can also be an excellent pre- or post-workout treat.
GET THE RECIPE
Fish Tacos
Anyone who knows me would tell you that I am a total taco head! Every kind, any kind, any day, and anywhere!! Here is my favourite when at home!
GET THE RECIPE
BROWSE ALL RECIPES
Lemony Chicken Soup
This is a total taste of sunshine in your bowl! One of my favourite soups for the winter that will warm and brighten you up.
GET THE RECIPE
ON-DEMAND
ONLINE FITNESS
membership
ABOUT
6-week PROGRAM
online classes
SHOP
recipe blog
contact
Pickleball in studio
in studio classes
May 26 - June 29, 2025
SIGN UP TODAY
challenge
short n' sweat