Prep Time: 20 minutes | Cook Time: 6 hours in crockpot | Total Time: 6 hours and 20 mins
Sweet Potato Stew
Submitted By: Lesley Levinski
Ingredients:
- 1 can (28 ounces) diced tomatoes, undrained
- 1 cup fresh cilantro
- ½ cup crunchy peanut butter – (organic, unsweetened or no added sugar peanut butter)
- 3 garlic cloves, halved
- 2 tsp ground cumin
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp smoked paprika
- ¼ tsp cayenne pepper (if you like spicy)
- 3 lbs sweet potatoes (about 6 medium) , peeled and cut into 1 inch pieces
- 4 carrots, peeled and cut into 1 inch rounds
- 1 can of chickpeas, rinsed and drained
- 2.5 cups of water
- 8 cups of fresh kale
Directions:
- Place first 9 ingredients in your slow cooker.
- Stir in the sweet potatoes, beans, and water.
- Cook, covered on low 6-8 hrs or until potatoes are tender, adding kale during the last half hour. Can top each serving with cilantro and chopped peanuts.
Optional Ingredients:
- Jalapeno pepper chopped finely for more spice.
- Navy beans, lentils, or black beans instead of chickpeas.
- Can add other greens that you like – spinach, collards, chard, etc..
Recipe Notes:
Brown rice goes well with this dish because of it’s texture, but It stands well alone, or even with some naan bread for dipping. I love spice, so I top it off with a drizzle of hot sauce or sriracha. This all makes it a fusion of cultures but the more the better!
This recipe can be frozen and holds up really well. Can also be refrigerated for up to 4-5 days.
Happy Eating!