[calendar_wrap]
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Spinsanity 5:00 pm Spinsanity @ Baila Studio May 1 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 1 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 2 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 2 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 2 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 3 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 5 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |||
SpinStart 9:30 am SpinStart May 6 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 6 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 7 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 7 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 7 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 8 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 8 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 9 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 9 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 9 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 10 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 12 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
SpinStart 9:30 am SpinStart May 13 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 13 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 14 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 14 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 14 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 15 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 15 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 16 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 16 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 16 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 17 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 19 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
SpinStart 9:30 am SpinStart May 20 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 20 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 21 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 21 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 21 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 22 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 22 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 23 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 23 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 23 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 24 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 26 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
SpinStart 9:30 am SpinStart May 27 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 27 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 28 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 28 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 28 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 29 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 29 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 30 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 30 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 30 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 31 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] |
[table]
DESCRIPTION | Price | |
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8 Class Punchcard | $80.00 | |
Monthly Unlimited Card | $110.00 | |
Drop In | $12.00 | |
Student Drop In | $7.00 |
[/table]
[table]
DESCRIPTION | Price | |
---|---|---|
10 Class Punchcard | $120.00 | |
10 Class Combo Punchcard | $110.00 | |
Drop In | $15.00 | |
[/table]
Hey Welcome, I’m Lesley! Your Fitness Coach,
Acupuncture Practitioner (R.Ac) and specialist
in TCM (Traditional Chinese Medicine).
I always strive to continue to grow and develop to stay on the pulse of the wellness industry. Let’s get to know each other!