Schedule & Pricing
Class Schedule
[calendar_wrap]
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Kick Boxing 7:15 pm Rev 6:00 am Rev @ Baila Studio May 1 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 1 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 1 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 2 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 4 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | ||||
| SpinStart 9:30 am SpinStart May 5 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 5 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 6 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 6 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 6 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 7 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 7 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 8 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 8 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 8 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 9 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 11 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart May 12 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 12 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 13 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 13 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 13 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 14 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 14 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 15 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 15 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 15 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 16 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 18 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart May 19 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 19 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 20 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 20 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 20 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 21 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 21 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 22 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 22 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 22 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 23 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park May 25 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart May 26 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio May 26 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio May 27 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 27 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio May 27 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio May 28 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio May 28 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio May 29 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio May 29 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio May 29 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin May 30 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] |
[table]
Pricing List for Baila Studio
| DESCRIPTION | Price | |
|---|---|---|
| 8 Class Punchcard | $80.00 | |
| Monthly Unlimited Card | $110.00 | |
| Drop In | $12.00 | |
| Student Drop In | $7.00 |
[/table]
[table]
Pricing List for BailaSpin
| DESCRIPTION | Price | |
|---|---|---|
| 10 Class Punchcard | $120.00 | |
| 10 Class Combo Punchcard | $110.00 | |
| Drop In | $15.00 | |
[/table]
BailaWear
- $25 – T-shirts
- $40 – Zip and non-zip hoodies
What You’ll Need
- $12 – Grippy Socks (used for Pilates and Barre)
- $12 – Gliders
- $15 – Resistance Bands (set of 3)
- $20 – Blue Ball
- $20 – Orange Ball
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Hey Welcome, I’m Lesley! Your Fitness Coach,
Acupuncture Practitioner (R.Ac) and specialist
in TCM (Traditional Chinese Medicine).
I always strive to continue to grow and develop to stay on the pulse of the wellness industry. Let’s get to know each other!
xo, lesley
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