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It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your week. This class is for all experience levels, just go at your own pace.

Know before you go: bring cycling cleats or indoor running shoes, a towel and your water bottle

Cost: Drop in $15. Punch cards available: 10 classes for $120

Booking required: Click here to book a bike.

Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”.  This full body workout amplifies multiple benefits to the physical and mental well being of the participant!!

The winning combination of easy choreography, beat inspired music and energetic participants equal the formula for personal goal success! Come on out and join me for an amazing “FEEL GOOD” experience!!

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced cyclists alike to get a solid, grueling and fun workout. Be sure to bring a towel, you are going to sweat!

Know before you go: Bring cycling cleats or indoor running shoes, a towel and your water bottle

Cost: Drop in $15. Punch cards available: 10 classes for $120

Booking required: Click here to book a bike.

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this class promises to work your whole body in a fun and lively manner.  Anyone can join no matter age or fitness level. This class goes all year long every Tuesday & Thursday.

Length: 1 hour

Type of activity:  Weights & low impact cardio

Fitness Level:  All

Know before you go:  You need 1 lb or 2 lb weights, water bottle, indoor shoes and comfortable workout gear you can move in.   Come a few minutes early to familiarize yourself with the studio and find a spot.   

What to expect:  Although women of all ages are welcome, the majority are active ladies 50+ yrs of age. We will use free weights (low weights, high reps), mini stability balls, and sliding gliding discs to help work on balance, legs, core, and arm strength.  There is no mat/floorwork.  Always expect a little bit of fun in the cardio segments to raise heart rate to great music!  You will be surprised how much you will feel your muscles the next day. Low impact moves can make you sweat and really work it!