Roasted Chickpeas

Do you crave crunchy savory snacks? Here is a super easy way to get your crunch on! Perfect for a protein snack and can be put on top of salads, soups, or in grain bowls. Eat a handful at a time to satisfy your taste buds and snack time!

Prep Time: 5 minutes | Cook Time: 30 minutes | Total Time: 35 minutes

Submitted By: Lesley Levinski


  • 1 15oz can of chickpeas
  • 1 tsp salt
  • ½ tsp black pepper
  • ¾ tsp paprika
  • ⅛ tsp cayenne pepper
  • 3 tbsp olive oil
  • 1 tbsp lemon juice


  1. Preheat oven to 425 F.
  2. Rinse the chickpeas and dry them well with a paper towel.
  3. In a bowl, combine chickpeas, salt, pepper, paprika, cayenne pepper,  garlic powder, olive oil & lemon juice. Coat chickpeas evenly with the seasoning.
  4. Line a baking sheet with parchment paper OR spray lightly with cooking spray.
  5. Place the chickpeas on the pan and spread in a single layer.
  6. Roast for 25-30 minutes, until golden.
  7. Get crunching!  🙂

Recipe Notes:

Keeps in an airlock container or ziplock bag in fridge for 3-5 days.

Fitness Studio in Ottawa Valley, Deep River
Lesley Levinski

Lesley is the Owner and Fitness Instructor Specialist for Baila Studio Fitness. Her passion for teaching classes grows with each year of experience. She loves seeking out new trends in the fitness industry and is always working on getting trained in new areas and new certifications.

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