It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your week. This class is for all experience levels, just go at your own pace.
Know before you go: bring cycling cleats or indoor running shoes, a towel and your water bottle
Cost: Drop in $15. Punch cards available: 10 classes for $120