HIIT

When:
September 6, 2018 @ 5:30 pm – 6:20 pm
2018-09-06T17:30:00-06:00
2018-09-06T18:20:00-06:00
Where:
Baila Studio
Glendale Ave
Deep River, ON K0J
Canada
Contact:
Lesley Levinski
(613) 635-1605

Get ready for a full body blast!  With some HIIT, weights, and even an 8 cycle Tabata here and there, this class is a high energy class is made to blast that body fat and kick start the metabolism. As a Saturday morning class, you’ll be sure you’ve started your weekend right.

Type of activity: Combo of cardio, weights, and bodyweight resistance

Length: 50 Minutes

Fitness Level: All wanting to challenge themselves

Know before you go:  All moves can be modified to any fitness level.

What to expect: We will crank up the cardio, hit some weights, tone up abs with some floor work, gliders, and lots of body weight resistance moves. A great combo that keeps you on your toes and wondering what is coming next. You will leave content, energized, and ready to rock your weekend.


Pricing

$70 – 8 Class Punchcard
$100 – Monthly Unlimited card
$10 – Drop in
$7 – Student Drop-in