Dessert Hummus

Let’s take hummus to the next level! You may snack on it during the day, but how about as a sweet treat after dinner?? This dessert contains protein, magnesium, polyphenols, fiber and, depending on what you’re dipping, even more vitamins! No matter what time of day you’re enjoying it, this hummus is sure to cut those sugar cravings fast ;)

Prep Time: 10 minutes | Blend Time: 1 minute | Total Time: 11 minutes

Submitted by: Lesley Levinski

Ingredients: 

Chocolate Hummus:

  • 1 can of chickpeas, drained
  • 5 Tbsp cocoa
  • ½ cup mini chocolate chips
  • ¼ cup & 2 Tbsp maple syrup
  • ¼ – ¾ cup pf non-dairy milk
  • ½ tsp salt
  • 1 Tbsp vanilla

Cinnamon Hummus:

  • 1 can of chickpeas, drained
  • 1 ½ – 2 tsp cinnamon
  • ¼ cup honey
  • 2 Tbsp almond or cashew butter
  • 1 Tbsp vanilla
  • ¼ -⅓ cup pf non-dairy milk
  • ½ tsp salt
  • ¼ tsp cream of tartar

Directions: 

  • Put all ingredients into a food processor. 
  • Blend on high until texture is smooth and creamy.   
  • Enjoy!

Recipe Notes:  

Dip any fruit of your choosing to really get the most out of this nutritional snack! 

Fitness Studio in Ottawa Valley, Deep River
By
Lesley Levinski

Lesley is the Owner and Fitness Instructor Specialist for Baila Studio Fitness. Her passion for teaching classes grows with each year of experience. She loves seeking out new trends in the fitness industry and is always working on getting trained in new areas and new certifications.

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