Berry Oat Bars

Enjoy this all natural treat and at the same time get some good fats, fiber, & antioxidants into you and those you love!

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Submitted by: Lesley Levinski

Ingredients: 

  • 2 ½ cups rolled oats
  • 3/4 cup almond flour
  • ½ cup almond butter
  • 2 eggs
  • 4 tbsp real maple syrup
  • 2 tsp vanilla extract
  • 3 ½ tbsp coconut oil (melted)
  • ½ tsp sea salt
  • 2 cups of berries (can use frozen berries but must be thawed), i recommend 1 cup blackberries and 1 cup blueberries.
  • 4 tbsp chia seeds
  • 1 tbsp fresh lemon juice

Directions: 

  1. Preheat oven to 350F
  2. Combine dry ingredients in one bowl (except the chia seeds)
  3. In another bowl, combine the other ingredients.
  4. Mix the dry and wet ingredients until well blended
  5. In a greased square pan, place half of the mixture in the bottom (as a base layer)
  6. Combine the berries, chia seeds, and lemon juice.  Stir until thickened.
  7. Spread berry mixture on top of the oats.
  8. Spread the remainder of the oat mixture on top of the berries.
  9. Bake for 35-40 minutes until oats are browned on top.

Optional Ingredients: 
Hemp hearts, flax seeds instead of chia. You can also supplement any kind of berries. 

Fitness Studio in Ottawa Valley, Deep River
By
Lesley Levinski

Lesley is the Owner and Fitness Instructor Specialist for Baila Studio Fitness. Her passion for teaching classes grows with each year of experience. She loves seeking out new trends in the fitness industry and is always working on getting trained in new areas and new certifications.

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