It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your...

Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”.  This full body workout amplifies multiple benefits to the physical and mental well being of...

 

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top...

 

 

This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring...

 

Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp...

Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this...

Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner...

Develop long, lean muscles, enhance flexibility and improve balance.  Many say that after only five classes you will start seeing changes in your body in strength gained and more toned in those hard-to-target muscles. Best...

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

 

 

Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty...

It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your...

Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”.  This full body workout amplifies multiple benefits to the physical and mental well being of...

 

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top...

 

 

This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring...

 

Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp...

Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this...

Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner...

Develop long, lean muscles, enhance flexibility and improve balance.  Many say that after only five classes you will start seeing changes in your body in strength gained and more toned in those hard-to-target muscles. Best...

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

 

 

Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty...

It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your...

Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”.  This full body workout amplifies multiple benefits to the physical and mental well being of...

 

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top...

 

 

This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring...

 

Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp...

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

 

 

Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty...

It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your...

Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”.  This full body workout amplifies multiple benefits to the physical and mental well being of...

 

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top...

 

 

This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring...

 

Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp...

Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this...

Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner...

Develop long, lean muscles, enhance flexibility and improve balance.  Many say that after only five classes you will start seeing changes in your body in strength gained and more toned in those hard-to-target muscles. Best...

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

 

 

Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty...

It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your...

Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”.  This full body workout amplifies multiple benefits to the physical and mental well being of...

 

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced...

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this...

Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top...