Class Schedule
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Lunchtime Spin 12:00 pm Lunchtime Spin Jan 1 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring... | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jan 3 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp... | |||||
SpinStart 9:30 am SpinStart Jan 4 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this... Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jan 4 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner... Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jan 5 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 5 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jan 5 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty... | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jan 6 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your... Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jan 6 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of... Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jan 7 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 7 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jan 7 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top... AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jan 8 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring... | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jan 10 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp... | |
SpinStart 9:30 am SpinStart Jan 11 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this... Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jan 11 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner... Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jan 12 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 12 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jan 12 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty... | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jan 13 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your... Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jan 13 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of... Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jan 14 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 14 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jan 14 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top... AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jan 15 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring... | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jan 17 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp... | |
SpinStart 9:30 am SpinStart Jan 18 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this... Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jan 18 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner... Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jan 19 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 19 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jan 19 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty... | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jan 20 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your... Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jan 20 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of... Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jan 21 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 21 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jan 21 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top... AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jan 22 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring... | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jan 24 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp... | |
SpinStart 9:30 am SpinStart Jan 25 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this... Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jan 25 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner... Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jan 26 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 26 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jan 26 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty... | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jan 27 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your... Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jan 27 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of... Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jan 28 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced... Groove 9:30 am Groove @ Baila Studio Jan 28 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this... Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jan 28 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top... AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jan 29 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring... | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jan 31 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp... |
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Pricing List for Baila Studio
DESCRIPTION | Price | |
---|---|---|
8 Class Punchcard | $80.00 | |
Monthly Unlimited Card | $110.00 | |
Drop In | $12.00 | |
Student Drop In | $7.00 |
Pricing List for BailaSpin
DESCRIPTION | Price | |
---|---|---|
10 Class Punchcard | $120.00 | |
10 Class Combo Punchcard | $110.00 | |
Drop In | $15.00 | |
BailaWear
- $25 – T-shirts
- $40 – Zip and non-zip hoodies
What You’ll Need
- $12 – Grippy Socks (used for Pilates and Barre)
- $12 – Gliders
- $15 – Resistance Bands (set of 3)
- $20 – Blue Ball
- $20 – Orange Ball