Schedule & Pricing
Class Schedule
[calendar_wrap]
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Barre 5:30 pm Barre @ Baila Studio Jun 30 @ 5:30 pm – 6:30 pm Develop long, lean muscles, enhance flexibility and improve balance. Many say that after only five classes you will start seeing changes in your body in strength gained and more toned in those hard-to-target muscles. Best[...] Rev 6:00 am Rev @ Baila Studio Jul 1 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 1 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jul 1 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jul 2 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jul 2 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jul 3 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 3 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jul 3 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jul 4 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jul 6 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | ||
| SpinStart 9:30 am SpinStart Jul 7 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jul 7 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jul 8 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 8 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jul 8 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jul 9 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jul 9 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jul 10 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 10 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jul 10 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jul 11 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jul 13 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart Jul 14 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jul 14 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jul 15 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 15 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jul 15 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jul 16 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jul 16 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jul 17 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 17 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jul 17 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jul 18 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jul 20 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart Jul 21 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jul 21 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jul 22 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 22 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jul 22 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jul 23 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jul 23 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jul 24 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 24 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jul 24 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Jul 25 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Jul 27 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart Jul 28 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Jul 28 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Jul 29 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 29 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Jul 29 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Jul 30 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Jul 30 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Jul 31 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Jul 31 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Jul 31 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm |
[table]
Pricing List for Baila Studio
| DESCRIPTION | Price | |
|---|---|---|
| 8 Class Punchcard | $80.00 | |
| Monthly Unlimited Card | $110.00 | |
| Drop In | $12.00 | |
| Student Drop In | $7.00 |
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[table]
Pricing List for BailaSpin
| DESCRIPTION | Price | |
|---|---|---|
| 10 Class Punchcard | $120.00 | |
| 10 Class Combo Punchcard | $110.00 | |
| Drop In | $15.00 | |
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BailaWear
- $25 – T-shirts
- $40 – Zip and non-zip hoodies
What You’ll Need
- $12 – Grippy Socks (used for Pilates and Barre)
- $12 – Gliders
- $15 – Resistance Bands (set of 3)
- $20 – Blue Ball
- $20 – Orange Ball
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Hey Welcome, I’m Lesley! Your Fitness Coach,
Acupuncture Practitioner (R.Ac) and specialist
in TCM (Traditional Chinese Medicine).
I always strive to continue to grow and develop to stay on the pulse of the wellness industry. Let’s get to know each other!
xo, lesley
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