Schedule & Pricing
Class Schedule
[calendar_wrap]
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Nov 2 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | ||||||
| SpinStart 9:30 am SpinStart Nov 3 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Nov 3 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Nov 4 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 4 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Nov 4 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Nov 5 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Nov 5 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Nov 6 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 6 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Nov 6 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Nov 7 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Nov 9 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart Nov 10 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Nov 10 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Nov 11 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 11 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Nov 11 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Nov 12 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Nov 12 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Nov 13 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 13 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Nov 13 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Nov 14 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Nov 16 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart Nov 17 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Nov 17 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Nov 18 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 18 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Nov 18 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Nov 19 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Nov 19 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Nov 20 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 20 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Nov 20 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Nov 21 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Nov 23 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] | |
| SpinStart 9:30 am SpinStart Nov 24 @ 9:30 am – 10:15 am Spin into a new week with Jason’s SpinStart! This class is for those wanting to build stamina and strength at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this[...] Body Sculpt 4:30 pm Body Sculpt @ Baila Studio Nov 24 @ 4:30 pm – 5:15 pm Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner[...] Barre 5:30 pm | Rev 6:00 am Rev @ Baila Studio Nov 25 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 25 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Circuits 12:15 pm FitStart 4:30 pm BailaShred 5:30 pm BailaShred @ Baila Studio Nov 25 @ 5:30 pm – 6:15 pm Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty[...] | Spinsanity 5:00 pm Spinsanity @ Baila Studio Nov 26 @ 5:00 pm – 5:45 pm It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your[...] Cardio Drumming 6:00 pm Cardio Drumming @ Baila Studio Nov 26 @ 6:00 pm – 7:00 pm Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”. This full body workout amplifies multiple benefits to the physical and mental well being of[...] Kick Boxing 7:15 pm | Rev 6:00 am Rev @ Baila Studio Nov 27 @ 6:00 am – 6:45 am What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced[...] Groove 9:30 am Groove @ Baila Studio Nov 27 @ 9:30 am – 10:30 am As we age, maintaining muscle mass is critical. Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this[...] Pop Pilates 4:30 pm Pop Pilates @ Baila Studio Nov 27 @ 4:30 pm – 5:20 pm Type of activity: low impact, mat-based, core focus Fitness level: ALL Know before you go: Best done without running shoes. What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top[...] AllSpin 6:00 pm DanceFit 7:00 pm | Lunchtime Spin 12:00 pm Lunchtime Spin Nov 28 @ 12:00 pm – 12:45 pm This 45 minute spin session with Shen will keep energy levels high and guarantee a great kick off to your afternoon! All levels of spinners welcome, go your own pace. Know before you go: Bring[...] | Bootcamp (Kristen’s) 5:00 pm Bootcamp (Kristen’s) @ Grouse Park Nov 30 @ 5:00 pm – 6:00 pm Type of Activity: Bodyweight & cardio exercises Fitness Level: All Length: 50 Minutes Know before you go: Work at your own intensity, anyone can do it! What to expect: To play games and have fun in this boot camp[...] |
[table]
Pricing List for Baila Studio
| DESCRIPTION | Price | |
|---|---|---|
| 8 Class Punchcard | $80.00 | |
| Monthly Unlimited Card | $110.00 | |
| Drop In | $12.00 | |
| Student Drop In | $7.00 |
[/table]
[table]
Pricing List for BailaSpin
| DESCRIPTION | Price | |
|---|---|---|
| 10 Class Punchcard | $120.00 | |
| 10 Class Combo Punchcard | $110.00 | |
| Drop In | $15.00 | |
[/table]
BailaWear
- $25 – T-shirts
- $40 – Zip and non-zip hoodies
What You’ll Need
- $12 – Grippy Socks (used for Pilates and Barre)
- $12 – Gliders
- $15 – Resistance Bands (set of 3)
- $20 – Blue Ball
- $20 – Orange Ball
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Hey Welcome, I’m Lesley! Your Fitness Coach,
Acupuncture Practitioner (R.Ac) and specialist
in TCM (Traditional Chinese Medicine).
I always strive to continue to grow and develop to stay on the pulse of the wellness industry. Let’s get to know each other!
xo, lesley
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