Online Classes

It is a proven fact that fitness is one of the best forms of keeping the immune system strong and resilient. It is also the best way to fight stress and help us mentally.

Are you missing your studio classes or the gym? I have created these three programs to help keep you strong and lean and you can do them at your convenience. No need to workout on your own! We can give you some extra motivation and guidance, and our private facebook group keeps us all connected and accountable! 

It isn’t too late to join us! Stay fit and connected with any of the three programs below:

Groove, FitStart, Barre

Baila Online: Low & Strong

Pop Pilates

Type of activity: All low impact. 3 classes per week plus some bonus stand-alone core videos.

Fitness Level:  ALL

What to expect: Weight training, low impact cardio, and Barre classes that you can do with a chair or countertop. These workouts can be done at whatever time of day that is convenient for you, the videos are accessible at all times.

Program access: Videos will be accessible on Facebook. I will add you to the private group when you sign up. It is super easy! You can then start it whenever you like. I will run the program for 4 full weeks from your start date.

Cost: $90

What You'll Need

  • Dumbbells
  • A sturdy chair
  • Homemade sliders (will explain further when you sign up)
HIIT/Shred, Sculpt, Barre, Pilates

Baila Online: Fab 4

Baila Studio, Deep River, Ontario

Type of activity: A combo of all of the classes that I teach! This is designed to help strengthen, sculpt, and help you stay/get lean. 4 different videos per week plus some bonus stand-alone core sizzler vids.

Fitness Level:  ALL

What to expect: Focus is on strength training, cardio, bodyweight resistance work, & loads of core strengthening. Access at any time that is convenient for you. Repeat the classes/videos as many times as you like.

Program access: Videos will be accessible on Facebook. I will add you to the private group when you sign up. It is super easy! You can then start it whenever you like. I will run the program for 4 full weeks from your start date.

Cost: $120

What You'll Need

  • Dumbbells
  • A mat
  • Homemade sliders (will explain further when you sign up)
(Blast classes with Shen)

Baila Online: Spin

SpinSanity

Type of activity: Want some amazing cardio that you can do at your own pace? Shen’s 30 minute blast classes are guaranteed to have you sweating, challenged, and ready to rock the rest of your day!

Fitness Level:  ALL

What to expect: The sprints, climbs, and nitty-gritty cycling will build your power and endurance and leave you feeling amazing afterward. Even if you are an avid cyclist and getting some cycling done outdoors, this program will benefit you big time!! You can access the classes anytime and do more than one if you are really up for a double challenge.

Program access: Videos will be accessible on Facebook. I will add you to the private group when you sign up. It is super easy! You can then start it whenever you like. I will run the program for 4 full weeks from your start date.

Cost for 30 Days: $90

Email Lesley@bailastudio.com for any questions.

What You'll Need

  • Spin Bike
  • Road bike with Trainer
  • Let us know if you need a bike trainer, we can try to hook you up!!