Nutrition Blog

Check out some of our delicious recipes! Each one is created to boost your energy, muscles, and leave you healthily satisfied.

Butternut Squash Soup

What is a perfect match this season? Squash + Soup! It equals pure delicious goodness! This easy to prepare soup calls for very few ingredients and brings such flavour to your table. A small bowl as a starter, or a large bowl for lunch, it is sure to warm, nourish, and satisfy.

Melon Melody

This is one of those summer fruit salad recipes that you can bring to a backyard barbecue or potluck that will brighten up both the table and your palate! As a refreshing blend of watermelon, canteloupe, and honeydew melon, this salad is sure to be enjoyed by all. Add some fresh garden mint, cheese of choice, and voila!...a total crowd pleaser!

If you are catching some summer-inspired vibes here, you are right! Beautiful sunny days call for some fresh, vitamin and nutrient packed fruit! Fruit is so hydrating, full of antioxidants and so tantalizing to the taste buds, that it won't matter what fruit you choose for your board. Get creative in the kitchen and bring this along to your next bbq :)

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