Nutrition Blog

Check out some of our delicious recipes! Each one is created to boost your energy, muscles, and leave you healthily satisfied.

Lemony Chicken Soup

This is a total taste of sunshine in your bowl! One of my favourite soups for the winter that will warm and brighten you up. I like to squeeze a wedge of fresh lemon on each bowl before serving for that extra shot of Vitamin C and more importantly to bring out the flavours.

Banana Chocolate Protein Bites

These bites of energy will keep you fueled all day long! They are the perfect grab-and-go snack that will get you through the busy days, power you through those workouts, and cut those sweets cravings! They store well, so feel free to make up an extra large batch on your meal prep day ;)

Roasted Red Pepper Soup

This easy to prep soup is pure flavour and nutrition! Loaded with beta-carotene, vitamin A, C, and fibre, this meal will leave you with a full belly and energy to fuel your day. Add a side salad with protein, such as salmon, chicken or tofu, and you will have a delicious and nutrient dense lunch or dinner!

Show More