Nutrition Blog

Check out some of our delicious recipes! Each one is created to boost your energy, muscles, and leave you healthily satisfied.

Baila Gingerbears!

Do you love gingerbread cookies but deny yourself to avoid the refined sugars, gluten, and dairy?
Well, I've got you covered! Here's a sweet treat to get you through the holidays, that won't leave you feeling bloated or suffering from any unpleasant side-affects. These gingersnaps are gluten free, dairy free, and are made with natural sweetener, making it easy to have more than one ;)

Homemade Cornbread

This easy to bake cornbread is full of flavour and just perfect for a bowl of chili, soup, or a salad!! So tasty, fluffy, and gluten free!

Chill-Busting Chickpea Soup

Soup's on! I love soup season!! This tasty one is packed with plant based protein to keep you full and your muscles happy :) Soup is an excellent lunch or dinner option. Add a side salad and you are getting all the nutrients, protein, good fats and fibre you need!