Nutrition Blog

Check out some of our delicious recipes! Each one is created to boost your energy, muscles, and leave you healthily satisfied.

If you are catching some summer-inspired vibes here, you are right! Beautiful sunny days call for some fresh, vitamin and nutrient packed fruit! Fruit is so hydrating, full of antioxidants and so tantalizing to the taste buds, that it won't matter what fruit you choose for your board. Get creative in the kitchen and bring this along to your next bbq :)

This healthy & colourful tasty twist on lasagna is one you’ll want to try! Using eye catching delicious vegetables like squash & kale, then add some tomatoes, spices, top with cheese, and you can bet this dish won’t disappoint-- even the meat lovers!! Perfect for dinner or a smaller portion for lunch with a side salad :)

Ensalada Mexicana

Sunshine brings with it some refreshing side salads! This brown rice Mexican inspired dish is filled with fibre, plant based protein, & vitamin C -- so quick and tasty, it brings a little fiesta to your plate!

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