Type of activity: low impact, mat-based, core focus

Fitness level: ALL

Know before you go: Best done without running shoes.

What to expect: An incredible fusion of ab chiselling and total body defining moves choreographed to your fav top 40 hits. This intense mat-based workout challenges you to flow from one exercise to next developing a rock solid core while leaving no muscles untouched. Takes classical pilates to the next level.