Using a combo of free weights, body weight resistance moves, along with some serious ab & glute work, it will definitely be a full body workout. If you are looking to get stronger and leaner you won’t want to miss this class!
Fitness Level: All wanting to build cardio, stamina, & endurance.
Know before you go: Bring weights, a mat, and water bottle. ALL moves are modifiable; can do low impact version, less weights, & slower pace. We will use weights, your own body weight, gliders, and do ab work on our mats to get you the results you are looking for.