Spin classes offered for ages 14 years and older. With four different style of classes to choose from and three instructors, there is something for everyone! We include high intensity interval training drills that are designed both for beginner and experienced cyclists alike. Great music, challenges and interaction will keep your energy levels and calorie burning high!
Type of activity: low impact, cardio based activity
Fitness level: ALL
Know before you go: Bring a towel and water bottle!
What to expect: A great way to start your morning! With lots of drills, music and interaction, there is no room for boredom! These drills will focus on endurance and strength training, while bringing out a great sweat. Book a class today!
Type of activity: low impact, cardio based activity
Fitness level: ALL
Know before you go: Bring a towel and water bottle!
What to expect: Coast over that mid week hump with some high cardio and great tunes! Shen is going to push you through some fantastic drills to help you fly through the rest of the week; hill attacks and power pyramids included. This class will be accompanied by great music to motivate and provide cadence cues throughout the session. Book a class today!
Type of activity: low impact, cardio based activity
Fitness level: ALL
Know before you go: Bring a towel and water bottle!
What to expect: Spin into a new week! This class will help all those wanting to build stamina and strength while going at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this class does not disappoint! Book a class today!
