BailaSpin

Spin classes offered for ages 14 years and older. With four different style of classes to choose from and three instructors, there is something for everyone! We include high intensity interval training drills that are designed both for beginner and experienced cyclists alike. Great music, challenges and interaction will keep your energy levels and calorie burning high!

45 minutes

Rev

BailaSpin

Type of activity: low impact, cardio based activity

Fitness level: ALL

Know before you go: Bring a towel and water bottle!

What to expect: A great way to start your morning! With lots of drills, music and interaction, there is no room for boredom! These drills will focus on endurance and strength training, while bringing out a great sweat. Book a class today!

What You'll Need

  • Cycling cleats or indoor shoes
  • Small towel
  • Water bottle
45 minutes

Spinsanity

SpinSanity

Type of activity: low impact, cardio based activity

Fitness level: ALL

Know before you go: Bring a towel and water bottle!

What to expect: Coast over that mid week hump with some high cardio and great tunes! Shen is going to push you through some fantastic drills to help you fly through the rest of the week; hill attacks and power pyramids included. This class will be accompanied by great music to motivate and provide cadence cues throughout the session. Book a class today!

What You'll Need

  • Cycling cleats or indoor shoes
  • Small towel
  • Water bottle
45 minutes

Spinstart

SpinStart

Type of activity: low impact, cardio based activity

Fitness level: ALL

Know before you go: Bring a towel and water bottle!

What to expect: Spin into a new week! This class will help all those wanting to build stamina and strength while going at a moderate pace. With a welcoming atmosphere, great tunes, and a guaranteed good sweat, this class does not disappoint! Book a class today!

What You'll Need

  • Cycling cleats or indoor shoes
  • Small towel
  • Water bottle