Get ready for a full body blast!  With some HIIT, weights, and even an 8 cycle Tabata here and there, this class is a high energy class is made to blast that body fat and kick start the metabolism.

Type of activity: Combo of cardio, weights, and bodyweight resistance

Fitness Level: All wanting to challenge themselves

Know before you go:  All moves can be modified to any fitness level.

What to expect: We will crank up the cardio, hit some weights, tone up abs with some floor work, gliders, and lots of body weight resistance moves. A great combo that keeps you on your toes and wondering what is coming next. You will leave content, energized, and ready to rock your weekend.