Calendar

Jan
18
Tue
Rev @ Baila Studio
Jan 18 @ 6:00 am – 6:45 am

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced cyclists alike to get a solid, grueling and fun workout. Be sure to bring a towel, you are going to sweat!

Know before you go: Bring cycling cleats or indoor running shoes, a towel and your water bottle

Cost: Drop in $15. Punch cards available: 10 classes for $120

Booking required: Click here to book a bike.

Groove @ Baila Studio
Jan 18 @ 9:30 am – 10:30 am

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this class promises to work your whole body in a fun and lively manner.  Anyone can join no matter age or fitness level. This class goes all year long every Tuesday & Thursday.

Length: 1 hour

Type of activity:  Weights & low impact cardio

Fitness Level:  All

Know before you go:  You need 1 lb or 2 lb weights, water bottle, indoor shoes and comfortable workout gear you can move in.   Come a few minutes early to familiarize yourself with the studio and find a spot.   

What to expect:  Although women of all ages are welcome, the majority are active ladies 50+ yrs of age. We will use free weights (low weights, high reps), mini stability balls, and sliding gliding discs to help work on balance, legs, core, and arm strength.  There is no mat/floorwork.  Always expect a little bit of fun in the cardio segments to raise heart rate to great music!  You will be surprised how much you will feel your muscles the next day. Low impact moves can make you sweat and really work it!

Circuits @ Baila Studio
Jan 18 @ 12:15 pm – 1:00 pm
FitStart @ Baila Studio
Jan 18 @ 4:30 pm – 5:30 pm
BailaShred @ Baila Studio
Jan 18 @ 5:30 pm – 6:15 pm

Do you want to keep burning calories 24hrs after your workout? Who doesn’t?! This new class is designed for those who are pressed for time and want to get a complete workout done in thirty minutes! It is based on Jillian Michaels Body Shred, but with other moves added to make it a ‘Baila style shred’. You can modify all moves (make it all low impact if you like) and keep stepping it up each week. If your 2019 goal is to get fit, stronger, & leaner — this class is definitely for YOU!

Length: 45 mins

Jan
19
Wed
Spinsanity @ Baila Studio
Jan 19 @ 5:00 pm – 5:45 pm

It’s Hump Day! Get rid of those mid week blues with some high cardio and great tunes! Shen is going to push you through some fantastic drills to get you through the rest of your week. This class is for all experience levels, just go at your own pace.

Know before you go: bring cycling cleats or indoor running shoes, a towel and your water bottle

Cost: Drop in $15. Punch cards available: 10 classes for $120

Booking required: Click here to book a bike.

Cardio Drumming @ Baila Studio
Jan 19 @ 6:00 pm – 7:00 pm

Cardio Drumming is an exhilarating form of exercise that combines dynamic movement of dance with the pulsating rhythms of the “drum”.  This full body workout amplifies multiple benefits to the physical and mental well being of the participant!!

The winning combination of easy choreography, beat inspired music and energetic participants equal the formula for personal goal success! Come on out and join me for an amazing “FEEL GOOD” experience!!

Kick Boxing @ Baila Studio
Jan 19 @ 7:15 pm – 8:15 pm
Jan
20
Thu
Rev @ Baila Studio
Jan 20 @ 6:00 am – 6:45 am

What a great way to start your morning! Filled with lots of great music, drills, and interactive challenges, there is no room for boredom in this class! All drills are designed for beginner and experienced cyclists alike to get a solid, grueling and fun workout. Be sure to bring a towel, you are going to sweat!

Know before you go: Bring cycling cleats or indoor running shoes, a towel and your water bottle

Cost: Drop in $15. Punch cards available: 10 classes for $120

Booking required: Click here to book a bike.

Groove @ Baila Studio
Jan 20 @ 9:30 am – 10:30 am

As we age, maintaining muscle mass is critical.  Groove class will not only help you maintain it, but build it!! A combination of strength training (low weights and high reps), cardio intervals, and toning, this class promises to work your whole body in a fun and lively manner.  Anyone can join no matter age or fitness level. This class goes all year long every Tuesday & Thursday.

Length: 1 hour

Type of activity:  Weights & low impact cardio

Fitness Level:  All

Know before you go:  You need 1 lb or 2 lb weights, water bottle, indoor shoes and comfortable workout gear you can move in.   Come a few minutes early to familiarize yourself with the studio and find a spot.   

What to expect:  Although women of all ages are welcome, the majority are active ladies 50+ yrs of age. We will use free weights (low weights, high reps), mini stability balls, and sliding gliding discs to help work on balance, legs, core, and arm strength.  There is no mat/floorwork.  Always expect a little bit of fun in the cardio segments to raise heart rate to great music!  You will be surprised how much you will feel your muscles the next day. Low impact moves can make you sweat and really work it!