Online Memberships

I have created TWO programs to help keep you strong, lean, and energized! You will get UNLIMITED WORKOUTS to do on your own time. No need to workout alone, I’m there with you to virtually coach and support you along the way!

Our private Facebook group will help keep you accountable, connected, and give you the guidance and motivation to keep you moving forward!

It is a proven fact that fitness is one of the best forms of keeping the immune system strong and resilient. It is also the best way to fight stress and help us mentally.

JOIN ANYTIME! Choose from any of the two programs below:

Groove, Sculpt, Barre, Core

Baila Online: Low & Strong

Baila Studio, Deep River, Ontario

Type of activity: All low impact. 3 new classes uploaded each week plus some bonus stand-alone core and tabata videos.

Fitness Level: Beginner – Intermediate 

What to expect: Weight training, low impact cardio, and Barre classes that you can do with a chair or countertop. These workouts can be done at whatever time of day that is convenient for you, the videos are accessible at all times. UNLIMITED ACCESS AT ALL TIMES!

Program access: Videos will be accessible on Facebook. I will add you to the private group when you sign up. It is super easy! You can then start it whenever you like and cancel your subscription whenever as well.

Cost: $67.99

Email: Lesley@bailastudio.com for any questions! Start Monthly Subscription

What You'll Need

  • Dumbbells
  • A sturdy chair
  • Sliders (will explain further when you sign up)
HIIT, Barre, Sculpt, Pilates

Baila Online: FAB4

Join Us - Schedule and Pricing - Baila Studio Deep River Ontario

Type of activity: A combo of all of the classes that I teach! This is designed to help strengthen, sculpt, and help you stay/get lean. 4 different videos per week plus some bonus stand-alone core sizzler vids.

Fitness Level: Intermediate – Advanced

What to expect: Focus is on strength training, cardio, bodyweight resistance work, & loads of core strengthening. Access at any time that is convenient for you. UNLIMITED ACCESS AT ALL TIMES!

Program access: Videos will be accessible on Facebook. I will add you to the private group when you sign up. It is super easy! You can then start it whenever you like and cancel your subscription whenever as well.

Cost: $67.99

Email: Lesley@bailastudio.com for any questions! Start Monthly Subscription

What You'll Need

  • Dumbbells
  • A mat
  • Sliders (will explain further when you sign up)

Baila Meal Plan - Eat Love

Monthly Subscription

If you struggle with meal ideas and would like some help with food options, snacks, and want to make it easier on yourself, you may want to add the meal plan to your monthly membership!

These personalized plans are based on your nutritional needs, personal preferences, as well as equipment availability and cooking ability.

Only $60.00 Monthly, Cancel Anytime.

YOUR MONTHLY MEAL PLAN MEMBERSHIP INCLUDES:

  • Your own free app – you can swap out recipes, track your consumed meals (and thereby track your progress with nutritional intake and goals)
  • ​Share or print your live grocery list
  • ​Sync to your own digital calendar, as well as to save your own recipes – this program takes MyFitnessPal to a whole new level
  • Powerful meal planning technology right at your fingertips!