Type of activity: All low impact. 3 new classes uploaded each week plus some bonus stand-alone core and tabata videos.
Fitness Level: Beginner – Intermediate
What to expect: Weight training, low impact cardio, and Barre classes that you can do with a chair or countertop. These workouts can be done at whatever time of day that is convenient for you, the videos are accessible at all times. UNLIMITED ACCESS AT ALL TIMES!
Program access: Videos will be accessible on Facebook. I will add you to the private group when you sign up. It is super easy! You can then start it whenever you like and cancel your subscription whenever as well.