These two online classes are going to get you feeling better, moving better, and living better!
You don’t have to fly solo when working out at home! Lesley is right there with you throughout the workout, and you’ll be able to feel the support of others working through their own fitness journeys when you log in into the exclusive Facebook community!
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You want to get back into shape and you want to feel better about yourself but with a revolving schedule like yours, it can feel nearly impossible to commit yourself to a workout class. You want the guidance of a trainer but you just don’t have the time to go see one. How are you supposed to meet your goals?!
DO YOU WANT THE CONVENIENCE OF CHANGING YOUR WORKOUT SCHEDULE ON THE FLY, WITHOUT SACRIFICING THE QUALITY?
Imagine having access to hundreds of workout videos, available to you at any time of the day to fit your schedule, and having access to your coach and fitness peers to help guide you and keep you motivated! Can you picture it? Let's make it a reality!
What if you could achieve this at your convenience, at your own pace in your own space?
These two online classes are designed to fit fitness into your busy lifestyle!
Low & Strong and Fab4
online community
LOW & STRONG
membership
Low & Strong are Low impact workouts done standing up
Breakdown of what you get in the Low & Strong
Exercises Included
Ongoing Challenges
- Groove
- Sculpt
- Barre
- Tabatas
- Core
- Target Classes
- Cardio
- Stretching
PRIVATE Video Library
Workouts
Private Community Support Group
Recipes and Health Tips
membership
JOIN low & Strong
low impact
Weekly Online Support
Equipment needs
FAB4
membership
Fab4 offers a combination of workouts that vary in intensity
Breakdown of what you get in the Fab4
Exercises Included
Ongoing Challenges
- Groove
- Sculpt
- Barre
- Tabatas
- Core
- Target Classes
- HIIT
- Pilates
- Stretching
- Piloxing
- Groove (Low Impact)
PRIVATE Video Library
Workouts
Private Community Support Group
Recipes and Health Tips
membership
JOIN fab4
medium-high impact
WEEKLY ONLINE SUPPORT
Equipment needs
Below you’ll find the tools of my trade. While I often use these items in my workouts, please, don’t feel pressured to go out and purchase these items if you don’t already have them. A lot of time you can modify the workout by using a pillow instead of the stability ball, or a towel on the floor instead of a glider. I want fitness and health to be accessible and affordable to all.
If you are new to these kind of workouts, and are wanting to purchase the equipment but are not sure where to start looking, check out the SwagBag offered through BailaStudio!
- Sliders
- Dumbbells in three weight intervals of your comfort level (light, medium, and heavy)
- Resistance band
- Yoga mat
- A pair of yoga blocks
- Mini stability ball
- A sturdy chair
Equipment List
"I have noticed a significant gain in strength, mobility range and posture! I find the Low and Strong program an instant mood and confidence booster!"
Sairah W., Age 37, low & Strong
READ Sairah's full review
community
1.
"I started out at Low and Strong group and worked my way up to FAB4 after my second pregnancy. Thank you Lesley for everything you do."
Madhulika G., Age 37, FAB4
READ Madhulika's full review
community
2.
"I love the flexibility of the videos—I can do them when it works for me, in a space I feel safe, and I am always on time!"
Darlene, Age 63, LOW & STRONG
READ DARLENE's full review
community
3.
"Within 30 minutes; or whatever time I have that day, I can achieve a full body, hard work, sweat session that you are bound to feel the next day!"
Dana, Age 37, fab4
READ dana's full review
community
4.
"With Lesley’s gentle encouragement, I started with her weight videos to build up strength. I have a slight disability, and I was hesitant to try the groove videos because I wasn’t sure I could keep up."
Penny, Age 60, low & Strong
READ Penny's full review
community
5.
What I enjoy about the Low and Strong program is the focus on mindful movements. Ensuring that you have proper posture and stance in order to get the maximum benefit for that muscle group.
Low & Strong offers Low impact workouts done standing up. All accessible online!
Learn More
What is Low & Strong?
You can take your time and build your intensity as you become stronger with each workout! I have noticed a significant gain in strength, mobility range and posture! I find the Low and Strong program an instant mood and confidence booster! Lesley has a variety of targeted and overall wellness workouts.
Whether you want to have a mini dance party with a groove workout, or sculpt those legs with a lower body workout, Lesley has you covered! Access to her online classes makes it easy for you to get a workout in whenever you want. She has a large online library for you to search from, with the ability to go back as many times as you want to your favourite workout video. She provides new content to keep you engaged, plus you can always reach out to her and request a specific workout!
The ability to connect to her directly is amazing. It's not just about the workouts she provides, but encouraging a more active lifestyle in general, along with proper nutrition to nourish your body. Lesley is there to help you succeed with whatever your goals are! Give it a try!
- Sairah W., Age 37, low & Strong
CLOSE REVIEw
I have been working out with Lesley at BailaStudio since 2011. This is the only program I stuck with all this time mainly because it WORKS!!
Fab4 OFFERS A COMBINATION OF WORKOUTS THAT VARY IN INTENSITY. All accessible online!
Learn More
What is Fab4?
Lesley’s workouts constantly challenge, push, and motivate me. I see results with her workouts and this really helps motivate me further.
I love how I feel after the workout. Lesley is amazing when it comes to giving advice on what type of workouts choose depending on where you are at that point in time. She not only motivates and encourages you but also challenges you. I didn't hesitate to start with her online.
I started out at Low and Strong group and worked my way up to FAB4 after my second pregnancy. Thank you Lesley for everything you do.
- Madhulika G., Age 37, FAB4
CLOSE REVIEw
The Low and Strong program is a perfect fit for me. There is a wide range of videos to choose from so I can always find one that suits my needs.
Low & Strong offers Low impact workouts done standing up. All accessible online!
Learn More
What is Low & Strong?
I love the flexibility of the videos—I can do them when it works for me, in a space I feel safe, and I am always on time! I can do as many videos as I like and with the wide variety of videos, there is no excuse not to start.
Lesley is positive and encouraging. She makes every class fun, as she works out with you. It seems she can see into the camera and is giving me a personal fitness class.
Thank You. Thank you. Thank you.
- Darlene, Age 63, low & Strong
CLOSE REVIEw
I was eager to change my fitness routine to include more range of motion and strength training. As a busy mom, making it to a gym in Port Elgin for specific scheduled classes was impossible.
Fab4 OFFERS A COMBINATION OF WORKOUTS THAT VARY IN INTENSITY. All accessible online!
Learn More
What is Fab4?
A lot of my friends were using Baila online and convinced me to try it out. My life was changed! Within 30 minutes; or whatever time I have that day, I can achieve a full body, hard work, sweat session that you are bound to feel the next day!
I’m 7 hours away and feel like Lesley is right beside me! Even after a serious shoulder injury Lesley provided me with encouragement and advice to get healed up and get back at it!
Highly recommend this workout community!!
- Dana, Age 37, FAB4
CLOSE REVIEw
With Lesley’s gentle encouragement, I started with her weight videos to build up strength. I have a slight disability, and I was hesitant to try the groove videos because I wasn’t sure I could keep up. Well, I am doing all the videos now, and even my husband has joined in on the fun!
Low & Strong offers Low impact workouts done standing up. All accessible online!
Learn More
What is Low & Strong?
I love the variety that Lesley offers you. If you only have ten minutes to spare, there is a challenging workout for you to fit into your day. Lesley often says “ Don’t worry no one is watching you, just go for it! You will never regret pressing play.” I just modify a move if I find one that is too challenging for me. I even take Lesley on holidays with me. I am on a holiday in PEI, and I have been doing one of Lesley’s videos everyday. They help me stay stretched out and limber for the activities of the day.
Thanks so much Lesley! You have turned my life around! I am not getting older. I am just getting better!
- Penny, Age 60, low & Strong
CLOSE REVIEw
Trainer, Lesley!
ABOUT YOUR
I bring determination, enthusiasm, and grit to every class! Each online class is infused with my passion and energy for fitness, to keep YOU motivated and having fun!
Even though I’ve been in the fitness industry for 15 years, I make it a priority to learn new techniques and keep up to date on the ever- evolving sciences of body movement. If it’s fun and exciting for me, then I can make functional fitness stimulating and invigorating for you!!
See you on the inside, lesley
What makes OUR online memberships unique?
Low & Strong and Fab4 are both functional fitness programs created to keep your body moving in ways that support your lifestyle, while increasing your energy, mobility, and confidence. Our bodies are incredibly brilliant, with built-in muscle memory. BailaStudio offers a diversity of exercises throughout our classes, making them more efficient and effective to meet your fitness goals, regardless of the length of the workout. The variety of classes offered in our programs is specifically designed to challenge your body, keep it guessing, so that we don’t ‘plateau’ but continue to reap the benefits from each workout.
Access to 300+ videos right away!
You may have been working out regularly, following other online classes or in a gym, doing your best to stay motivated, but have become frustrated with the lack of results. If this sounds familiar, your body may be on autopilot!
Fun Challenges to add even more variety
Become a part of a supportive community
Cancel at any time with no hidden fees
Low & Strong
Join
For $67.99 / mo
CANCEL AT ANYTIME. There are no obligations! :-)
✓ New Workouts Per Week
✓ Support Through Online Community
community and membership
JOIN low & Strong
You will be charged 67.99 / mo. Cancel anytime.
Low impact, all standing workouts
Fab4
Join
✓ New Workouts Per Week
✓ Support Through Online Community
✓ Recipes and Health Tips
community and membership
JOIN FAB4
You will be charged 67.99 / mo. Cancel anytime.
Varied intensity workouts
Consistency is the key to getting the results you are looking for, and these classes make you want to show up, to keep pressing play!
Still have a few questions?
Low & Strong is targeted at all those looking for a low impact program that offers a variety of workout styles without any jumping or floor exercises, while still benefiting from cardio, muscle strengthening and lengthening. This program is absolutely excellent for those needing to be more gentle on the joints and body such as post injury, postpartum, newly back into exercise, a true beginner, and so on.
Fab4 is meant for EVERYONE! Including all levels of intensity, this program is designed to meet your daily time & energy needs with varying lengths of classes and styles. We will focus on strength training, cardio, bodyweight resistance work, and loads of core strengthening!
If you’re still not sure, feel free to get in touch!
Absolutely! The same can be said for moving from Fab4 to Low and Strong. If your situation changes, or you want more of a challenge, Contact Us and we can move you between the programs as desired.
